Strength Workout Nov 2020

Fancy a workout? Check out Ellie’s demonstrations for the below workout. Remember each move should be steady and controlled to really feel the burn. Don’t rush them! Complete all 10 exercises back to back, and rest for 1-2mins between sets 10 reps each, 3-5sets 1 - Slow Squat 2 - Squat Crisscross 3 - Lunge Overhead Reach 4 - Lunge Twist 5 - Single Leg Pendulums 6 - Skaters 7 - Plank Alt Leg Raise 8 - Walkout Push Up 9 - Tiptoe Squat 10 - Calf Raise Squat